Exercise Classes

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  • Abs & Arms

    28.00
    30min workout every Monday at 9.30am on your Arms & Abs- to strength abdominals, lower back, shoulders, arms and core. 4 weeks with 1 free christmas week
  • This package includes 6 x 45 minute workout sessions every Friday at 7.30am. Strengthen, lengthen your body core & improve posture. Improve breathing, flexibility & body awareness. While also bring the body throughout its full range of movements in our full body Dynamic Stretching routine.  
  • Fab Abs

    28.00
    30min workout every Friday at 9.30am  on your Abs- to strength abdominals, obliques & lower back.
  • This package includes 6 x 45 minute workout sessions every Monday at 7.10pm. Strengthen, lengthen your body core & improve posture. Improve breathing, flexibility & body awareness
  • This package includes 6 x 45 minute workout sessions every Tuesday at 9.30am. Strengthen, lengthen your body core & improve posture. Improve breathing, flexibility & body awareness
  • This package includes 6 x 45 minute workout sessions every Wednesday at 9.30AM. - a combination of weights, floor exercises & stretching to improve flexibility, strength, body shape & body awareness
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