• Sale!

    Abs & Arms

    16.00
    30min workout every Monday at 9.30am on your Arms & Abs- to strength abdominals, lower back, shoulders, arms and core. 4 weeks with 1 free christmas week
  • This package includes 6 x 45 minute workout sessions every Friday at 7.30am. Strengthen, lengthen your body core & improve posture. Improve breathing, flexibility & body awareness. While also bring the body throughout its full range of movements in our full body Dynamic Stretching routine.  
  • Sale!
    This package includes all 6 classes each week for 6weeks. Pilates -Strengthen, lengthen your body core & improve posture. Improve breathing, flexibility & body awareness. Strength & Stretch -a combination of weights, floor exercises & stretching to improve flexibility, strength, body shape & body awareness Fab Abs -to strength abdominals, obliques & lower back. Arms & Abs- to strength abdominals, lower back, shoulders, arms etc
  • Sale!

    Fab Abs

    16.00
    30min workout every Friday at 9.30am  on your Abs- to strength abdominals, obliques & lower back.
  • This package includes 6 x 45 minute workout sessions every Monday at 7.10pm. Strengthen, lengthen your body core & improve posture. Improve breathing, flexibility & body awareness
  • This package includes 6 x 45 minute workout sessions every Tuesday at 9.30am. Strengthen, lengthen your body core & improve posture. Improve breathing, flexibility & body awareness
  • Sale!

    Strength & Stretch

    30.00
    This package includes 6 x 45 minute workout sessions every Wednesday at 9.30AM. - a combination of weights, floor exercises & stretching to improve flexibility, strength, body shape & body awareness
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