This package includes all 6 classes each week for 6weeks.
Pilates -Strengthen, lengthen your body core & improve posture. Improve breathing, flexibility & body awareness.
Strength & Stretch -a combination of weights, floor exercises & stretching to improve flexibility, strength, body shape & body awareness
Fab Abs -to strength abdominals, obliques & lower back.
Arms & Abs- to strength abdominals, lower back, shoulders, arms etc