This package includes all 6 classes each week for 6weeks.

Pilates -Strengthen, lengthen your body core & improve posture. Improve breathing, flexibility & body awareness.

Strength & Stretch -a combination of weights, floor exercises & stretching to improve flexibility, strength, body shape & body awareness

Fab Abs -to strength abdominals, obliques & lower back.

Arms & Abs- to strength abdominals, lower back, shoulders, arms etc