Here at BodyKore in Monaghan town I can offer a variety of exercise/fitness classes for your own private group. Contact BodyKore for more information.
2023 Timetable –
Booking Essential
DAY | TIME – All based on 6 week course |
---|---|
Monday | 7.10-7.55 – Pilates 20th Nov 5 weeks – In studio – full (zoom places available)
Contact me for more info regarding pilates via zoom |
Pilates – Next Course Starting 20th Nov – 5 weeks
Mon – 6 weeks @ €50
Booking essential
Max numbers in Pilates is 7 people (In Studio). This is to ensure you are getting the full benefit of Pilates & monitored & corrected throughout the entire class.
Pilates will run as a 6-week course, we cover all basis valuable information- posture, ailment, breathing etc at the start of each course.
This is to ensure you get as much benefit from the class as possible and have the knowledge to know and understand what you need to be aware of in your body to get the best results from Pilates.
Classes on Request
Specific class for you and friends
Why not organise your own weekly slot, with your friends to exercise. Your class, your rules, your goals. You decide what you want to work on.
Classes can include any of the above, or Circuits, Over 60’s, Aerobics, Fab Ab’s, Chair based exercises, Toning and many more .