Here at BodyKore in Monaghan town I can offer a variety of exercise/fitness classes for your own private group. Contact BodyKore for more information.
Pilates – Next Course Starting 20th Nov – 5 weeks
Mon – 6 weeks @ €50
Max numbers in Pilates is 7 people (In Studio). This is to ensure you are getting the full benefit of Pilates & monitored & corrected throughout the entire class.
Pilates will run as a 6-week course, we cover all basis valuable information- posture, ailment, breathing etc at the start of each course.
This is to ensure you get as much benefit from the class as possible and have the knowledge to know and understand what you need to be aware of in your body to get the best results from Pilates.