Here at BodyKore in Monaghan town I offer a variety of exercise/fitness classes. Contact BodyKore for more information.
2023 Timetable –
|DAY||TIME – All based on 6 week course|
|Monday||7.10-7.55 – Pilates €45 24th Apr 6 weeks NOW FULL|
Pilates – Next Course Starting 24th Apr NOW FULL
Mon – 6 weeks @ €45
Max numbers in Pilates is 8 people (In Studio). This is to ensure you are getting the full benefit of Pilates & monitored & corrected throughout the entire class.
Pilates will run as a 6-week course, we cover all basis valuable information- posture, ailment, breathing etc at the start of each course.
This is to ensure you get as much benefit from the class as possible and have the knowledge to know and understand what you need to be aware of in your body to get the best results from Pilates.
Classes on Request
Specific class for you and friends
Why not organise your own weekly slot, with your friends to exercise. Your class, your rules, your goals. You decide what you want to work on.
Classes can include any of the above, or Circuits, Over 60’s, Aerobics, Fab Ab’s, Chair based exercises, Toning and many more .