Hypnotherapy
Hypnotherapy is used for many reasons. The most popular for weight loss, "Give Up" smoking,
fears, stress or sports improvement gains.
Hypnotherapy works along with your subconscoius mind. It allows suggestions to be given to you,
which can pop back in (to your mind) when you need it.
When using hypnotherapy people can have heightened focus and be able to concentrate on a specific thought or memory,
while block out other distractions.
Hypnosis will be induced by using either a rapid or progressive induction involving a series of instructions and suggestions.
From here there are added suggestions catering for your own personal issues. You will normally feel calm and relaxed
It will depend on your reason for hypnosis and the individual client on how many sessions will be needed.
Hypnotherapy does not do the job for you, but helps to ease the transformation.
Misconceptions
Loss of consciousness - You will be even more alert during hypnosis.
Surrender of Will: You will be always capable of making decisions at all times.
Revelations of Secrets: You are aware of everything and will not reveal anything you dont want to.
Fear of not being Revived: You can easily come out of hypnosis at any time you wish.
"I am daily making myself what I am" Robert Thurman, Buddhist
Feeling drawn to Hypnotherapy?? Here is more indepth information to help you decide if it's for you.
Hypnosis is a state of relaxation and concentration
with a state of heightened awareness induced by suggestion.
It’s a natural trance state, like daydreaming, when the mind is
relaxed and focused, accompanied by good feelings of deep relaxation.
Hypnotherapy works by helping you into a hypnotic state.
The therapist aims to trigger the body's
mental and physical self-healing processes that lie in the subconscious.
Anybody can be sent into a hypnotic state;
it’s not a sign of gullibility or suggestibility. You are
conscious and aware, but are open to the power of suggestion. You cannot be
induced to do anything against your will. You’re fully aware of what's happening when under hypnosis.
The predominant feeling of most people is that it cannot have worked
and they did not 'go under'.
During hypnosis you can think, talk, open your eyes and respond to suggestion freely.
You are usually aware of your surroundings and can hear everything going on around you,
including the hypnotherapist's voice.
Hypnotherapy works by distracting the conscious mind causes a dissociation of the conscious
and unconscious mind, which the hypnotherapist can use a variety of techniques to do this.
The hypnotherapist will talk in a soothing voice and you visualise relaxing
and monotonous situations, you are able to go into a state of very deep relaxation
where you are still aware of your surroundings but are much more sensitive to suggestion.
With your eyes closed, the hypnotherapist deepens the trance by suggestions
and while the conscious mind is busy positive suggestions are then introduced
and absorbed by the subconscious mind.
Your subconscious can be 'reprogrammed' to deal with certain feelings in a different way
and so hypnotherapy is not only very effective in treatment of phobias, addictions, but
also in reducing stress and alleviating pain.
Researchers claim success rates of 90% and higher for professionally conducted hypnotherapy,
that is followed up with a treatment plan and self-hypnosis tapes.
Irish Institute of Clinical Hypnotherapy and Psychotherapy claim an 80% success rate
in treating clients for smoking.
Hypnotherapy is useful for treating both physical and mental issues.
Used in conjunction with other therapies, hypnotherapy can help patients to
overcome certain psychological complaints, weight loss, phobias, and stress.
Hypnotherapy is not generally advisable for mentally disturbed or psychotic patients.
On average between six and eight sessions might be expected for most ailments,
whereas one session may be sufficient to cease smoking.
Hypnotherapy is used for many reasons. The most popular for weight loss, "Give Up" smoking,
fears, stress or sports improvement gains.
Hypnotherapy works along with your subconscoius mind. It allows suggestions to be given to you,
which can pop back in (to your mind) when you need it.
When using hypnotherapy people can have heightened focus and be able to concentrate on a specific thought or memory,
while block out other distractions.
Hypnosis will be induced by using either a rapid or progressive induction involving a series of instructions and suggestions.
From here there are added suggestions catering for your own personal issues. You will normally feel calm and relaxed
It will depend on your reason for hypnosis and the individual client on how many sessions will be needed.
Hypnotherapy does not do the job for you, but helps to ease the transformation.
Misconceptions
Loss of consciousness - You will be even more alert during hypnosis.
Surrender of Will: You will be always capable of making decisions at all times.
Revelations of Secrets: You are aware of everything and will not reveal anything you dont want to.
Fear of not being Revived: You can easily come out of hypnosis at any time you wish.
"I am daily making myself what I am" Robert Thurman, Buddhist
Feeling drawn to Hypnotherapy?? Here is more indepth information to help you decide if it's for you.
Hypnosis is a state of relaxation and concentration
with a state of heightened awareness induced by suggestion.
It’s a natural trance state, like daydreaming, when the mind is
relaxed and focused, accompanied by good feelings of deep relaxation.
Hypnotherapy works by helping you into a hypnotic state.
The therapist aims to trigger the body's
mental and physical self-healing processes that lie in the subconscious.
Anybody can be sent into a hypnotic state;
it’s not a sign of gullibility or suggestibility. You are
conscious and aware, but are open to the power of suggestion. You cannot be
induced to do anything against your will. You’re fully aware of what's happening when under hypnosis.
The predominant feeling of most people is that it cannot have worked
and they did not 'go under'.
During hypnosis you can think, talk, open your eyes and respond to suggestion freely.
You are usually aware of your surroundings and can hear everything going on around you,
including the hypnotherapist's voice.
Hypnotherapy works by distracting the conscious mind causes a dissociation of the conscious
and unconscious mind, which the hypnotherapist can use a variety of techniques to do this.
The hypnotherapist will talk in a soothing voice and you visualise relaxing
and monotonous situations, you are able to go into a state of very deep relaxation
where you are still aware of your surroundings but are much more sensitive to suggestion.
With your eyes closed, the hypnotherapist deepens the trance by suggestions
and while the conscious mind is busy positive suggestions are then introduced
and absorbed by the subconscious mind.
Your subconscious can be 'reprogrammed' to deal with certain feelings in a different way
and so hypnotherapy is not only very effective in treatment of phobias, addictions, but
also in reducing stress and alleviating pain.
Researchers claim success rates of 90% and higher for professionally conducted hypnotherapy,
that is followed up with a treatment plan and self-hypnosis tapes.
Irish Institute of Clinical Hypnotherapy and Psychotherapy claim an 80% success rate
in treating clients for smoking.
Hypnotherapy is useful for treating both physical and mental issues.
Used in conjunction with other therapies, hypnotherapy can help patients to
overcome certain psychological complaints, weight loss, phobias, and stress.
Hypnotherapy is not generally advisable for mentally disturbed or psychotic patients.
On average between six and eight sessions might be expected for most ailments,
whereas one session may be sufficient to cease smoking.
