Next Pilates Classes start Tuesday 31st Oct. 
Followed by Monday 8th Jan
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Stretch and Strength: Mixture of stretching and light weight exercises. This class works the entire body increasing flexibility and posture while also toning up arms, and abdomen.
Pay as you go €4.50
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Pilates -  To strengthen, lengthen the body core and improve posture. Pilates also helps you to learn how to breath  correctly using your entire lung capacity, to be more aware of your posture on a day to day basis and to improve your flexibility allowing normal daily functions to become easier.


Ab Blast- A class specifically to work the abdominal area and strengthen the lower back. 
PAYG €4.00

​Ab & Arms- A class specifically to work the abdominal area and strengthen the lower back. While also bringing in weights to work the arms, back and shoulders
PAYG €4.00

Dynamic Pilates: This class works the whole body bringing all muscles through their full range of movement.  Increasing flexibility and loosing out tight and aching muscles. There will also be the added bonus of pilates added in to help improve posture and core strength. 

​Circuits: A class to help increase fitness while toning your body.  A variety of stations of cardio, weights and body weight exercises to give you a total body workout.
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BodyPump & HIIT: A variety of exercises using weights to strengthen and tone the body with a High Intensity Interval training class to encourage fat burning and increase fitness. PAYG €5.50

Self Hypnosis- Learn how to use Hypnosis yourself for ​weight loss and dealing with stress.  You will be taught the steps of self hypnosis and at the end of the course you will receive all cd's to listen to when you need to, to help reinforce the issues dealt with.  We will look at goal settings, exercise, sleep plus much more. ​

​Kettlebells: A mixed variety of exercises using the kettlebells to work the entire body, challenging the body each week. 

​Dynamic Bells: A mixture of Dynamic Stretching to loosen out the entire body and Kettlebells to work and tone the entire body.

20/20/20: A variety of exercise classes for 20mins each.  We will be covering cardio, toning, weights and a variety of equipment. Something different each week to keep it interesting. PAYG €5.50​
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Exercise Classes:
Here at BodyKore I offer a variety of classes. Here is the new July- Aug 2017 timetable. Call me for more information. 
Oct- Dec Timetable
Booking Essential
 Monday:          6.30-7.00pm     Ab & Arms
                          7.10-7.55pm     Pilates (13th Nov)

Tuesday:         9.30-10.15am     Pilates​ (31st Oct)
 
Wednesday:   9.30-10.15pm     Stretch &Strength
​                         7.00-8.00pm      HIIT & Body            Strengthening

  Friday:           7.30-8.15am     Dynamic Pilates
​                                                                     (3th Nov)
                       9.30-10.00am​     Ab Blast

               Mon 6 weeks  @ €40
​               Tues 7Weeks @ €45
​               Fri - 7Weeks @ €40 (Early bird special)
​ Booking essential
 
Max numbers in Pilates is 9 people. This is to ensure you are getting the full benefit of st OctPilates & monitored & corrected throughout the entire class.  Pilates will run as a 6 week course + 1 day free workshop to cover all basis valuable information- posture, ailment, breathing etc.
This is to ensure you get as much benefit from the class as possible

Want a specific class, for you and some friends?
Why not organise your own weekly slot, with your friends to exercise.  Your class, your rules. 
You decide what you want to work on.   
Classes can include any of the above, or
Circuits, Over 60's, Aerobics, Fab Ab's, Toning and many more including:

PowerHoop- Shape up your waist & entire body workout in this fun exciting class using the powerhoop. By using a weighted (5lbs) hoop it helps to work your waist and tone up the abdomen. the hoop is also used for working the arms and legs. You will also learn how to move, jog, twist, squat and even step aerobics while hooping at the same time.

Step Aerobics: A more intense cardio exercise, burning calories and increasing fitness by using a step.  This class will work the entire body.

Boxing Fit- Punch your way fit, using pads, bags and cardio to shape up. Learn how to punch correctly and kick to tone up arms, chest, back, legs etc while de-stressing and becoming fit at the same time.

Body Burn - Feel the burn, exercises for endurance and fitness. This fun class is non stop exercising. using weights, kettlebells, punch bags and much more, doing a variety of exercises for one minute to work the entire body. PAYG €4.50
 
Call Now for more information on availability and prices: 087 4199652